The Bros and Blokes Lifestyle Academy

The Bros and Blokes Lifestyle Academy

We are a "Bro" (US) and a "Bloke" (UK), exploring Fitness, Culture, Adulting and Entertainment. Join us weekly as we bring our own thoughts to the table and interview top experts to share their insights.

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Recent Episodes


Zach Snyder's Justice League: Reviewed

April 19, 2021

In our first movie review of this new season, Kalan and James go over their thoughts on the latest.…

Fitness Entertainment Society & Culture Adulting NFL

Welcome to Season 4! (Show Updates & Teasers)

April 12, 2021

WOAH! It's finally here! Welcome to season premiere episode of season 4! In today's episode, we wel…

Season Mixers


March 22, 2021

Here it is. The highlights from Season 3! . Here's a list of each clip and the episode it came from…


The Fitness DO's and DON'Ts

March 8, 2021

The season 3 finale is here! In today's episode, James and Kalan go through their list of Fitness "…


Those Upcoming 2021 Gaming Titles

March 4, 2021

In our next gaming outing, Kalan and James look over some of those titles getting ready for a ("hop…


Meet Alan Snyder: Physical Therapist by Day, Podcaster by Night

March 1, 2021

In today's episode James hosts Alan Snyder, a man whose career revolves around Physical Therapy. Bu…


Are You Paying Attention?! Fine-Tune Those Listening Skills (w/Lyn Lindbergh)

Feb. 22, 2021

In today's lesson, James sits down with Lyn Lindbergh, creator of the 'Listening Skills' online pla…


February Download: Tom Brady, WandaVision, The Little Things

Feb. 19, 2021

Welcome to our February Monthly Download episode, a little later than usual! We start by resurrecti…

Recent Blog Posts

"Nobody" - The Bro's Movie Review

(By Kalan Smith)   In a Nutshell: Nobody becomes Old Man John Wick! 7/10   *Spoilers Ahead*   For a 95-minute film, Nobody packs a p…

NOBULL - A Bloke's Review

In short: A great shoe. Comfortable, non-slip and breathable! Great for increased movement patterns and WOD's. 9/10 Pros and Cons: PRO: A spacious toe…

How “1917” Compares to Other War Blockbusters

(previously written 11th January 2020) -- My knee jerk reaction to the first trailer I saw for this film was “Saving Private Ryan. The Prequel.&r…