The Bros and Blokes Lifestyle Academy

The Bros and Blokes Lifestyle Academy

We are a "Bro" (US) and a "Bloke" (UK), exploring Fitness, Culture, Adulting and Entertainment. Join us weekly as we bring our own thoughts to the table and interview top experts to share their insights.

Play Latest Episode

Recent Episodes


What Fitness Programs Best Suit My Goals? (w/Dean Rahaman)

May 10, 2021

In today's fitness discussion, we sit down with UK-Based fitness coach - Dean Rahaman. Dean has ove…


Godzilla vs Kong: Reviewed

May 6, 2021

In yet another Warner Brother's movie review, Kalan and James go over their thoughts on the primal …


To Rent or to Buy? (w/Paul Clem)

May 3, 2021

In today's "adulting" episode, James and Kalan chat with local Real Estate expert - Paul Clem! As t…


Why Your Back Hurts and Ways to Fix It (w/Cole Bolin)

April 28, 2021

In our fitness debut episode of season 4, James sits down with local chiropractor and trainer at th…


Our 2021 NFL Draft Party

April 26, 2021

( Episode recorded Wed Apr 14th. Yes, we know things may have happened since then! ) . Welcome to o…


Zach Snyder's Justice League: Reviewed

April 19, 2021

In our first movie review of this new season, Kalan and James go over their thoughts on the latest.…

Fitness Entertainment Society & Culture Adulting NFL

Welcome to Season 4! (Show Updates & Teasers)

April 12, 2021

WOAH! It's finally here! Welcome to season premiere episode of season 4! In today's episode, we wel…

Season Mixers


March 22, 2021

Here it is. The highlights from Season 3! . Here's a list of each clip and the episode it came from…

Recent Blog Posts

Shadow and Bone; The GrishaVerse Comes to Netflix

By James Rose *WARNING! SPOILERS POSSIBLE* In Short: A very compelling series with a ton of excitement, intrigue and suspense. Newcomers may get lost i…

Considering "Murph"? - Your 1st Time Survival Guide

By James Rose -- We're approaching that time of the year where Crossfitters and other fitness enthusiasts come together to "enjoy" the metabolic challe…

Did 'The Falcon and the Winter Soldier' Disappoint?

By James Rose *SPOILERS AHEAD* In short: Great Marvel touches in part, and nice to see what the MCU future holds. But felt the overall plot wasn't conv…