The Bros and Blokes Lifestyle Academy
The Bros and Blokes Lifestyle Academy
We are a "Bro" (US) and a "Bloke" (UK), exploring Fitness, Culture, Adulting and Entertainment. Join us weekly as we bring our own thoughts to the table and interview top experts to share their insights.
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What Fitness Programs Best Suit My Goals? (w/Dean Rahaman)
May 10, 2021
In today's fitness discussion, we sit down with UK-Based fitness coach - Dean Rahaman. Dean has ove…
Godzilla vs Kong: Reviewed
May 6, 2021
In yet another Warner Brother's movie review, Kalan and James go over their thoughts on the primal …
To Rent or to Buy? (w/Paul Clem)
May 3, 2021
In today's "adulting" episode, James and Kalan chat with local Real Estate expert - Paul Clem! As t…
Why Your Back Hurts and Ways to Fix It (w/Cole Bolin)
April 28, 2021
In our fitness debut episode of season 4, James sits down with local chiropractor and trainer at th…
Our 2021 NFL Draft Party
April 26, 2021
( Episode recorded Wed Apr 14th. Yes, we know things may have happened since then! ) . Welcome to o…
Zach Snyder's Justice League: Reviewed
April 19, 2021
In our first movie review of this new season, Kalan and James go over their thoughts on the latest.…
Welcome to Season 4! (Show Updates & Teasers)
April 12, 2021
WOAH! It's finally here! Welcome to season premiere episode of season 4! In today's episode, we wel…
SEASON THREE MIXER
March 22, 2021
Here it is. The highlights from Season 3! . Here's a list of each clip and the episode it came from…
Recent Blog Posts
Shadow and Bone; The GrishaVerse Comes to Netflix
By James Rose *WARNING! SPOILERS POSSIBLE* In Short: A very compelling series with a ton of excitement, intrigue and suspense. Newcomers may get lost i…
Considering "Murph"? - Your 1st Time Survival Guide
By James Rose -- We're approaching that time of the year where Crossfitters and other fitness enthusiasts come together to "enjoy" the metabolic challe…
Did 'The Falcon and the Winter Soldier' Disappoint?
By James Rose *SPOILERS AHEAD* In short: Great Marvel touches in part, and nice to see what the MCU future holds. But felt the overall plot wasn't conv…