By James Rose -- We're approaching that time of the year where Crossfitters and other fitness enthusiasts come together to "enjoy" the metabolic challenge that is...Murph! What is it? 'Murph' is a Crossfit workout commonly performed on Memorial …

By James Rose *SPOILERS AHEAD* In short: Great Marvel touches in part, and nice to see what the MCU future holds. But felt the overall plot wasn't convincing. 6/10 Marvel wrapped up its latest product on Friday (23rd April) with the conclusion to…

(By Kalan Smith)   In a Nutshell: Nobody becomes Old Man John Wick! 7/10   *Spoilers Ahead*   For a 95-minute film, Nobody packs a punch. That feels like the go to, hilarious dad joke line everyone should use for this film right…

(By James Rose) In short: A great shoe. Comfortable, non-slip and breathable! Great for increased movement patterns and WOD's. 9/10 Pros and Cons: PRO: A spacious toe box; ideal for those with slightly larger toes or wider feet.PRO: Available in…

By Kalan Smith (previously written 11th January 2020) -- My knee jerk reaction to the first trailer I saw for this film was “Saving Private Ryan. The Prequel.” Fortunately, and unfortunately, 1917 is neither. 1917 follows a pair of y…

Today, many of us have heard of the lunge exercise. Holding a pair of dumbbells, we take a big step forward, sink down to the ground and then drive ourselves back up. Simple…kinda. My issue with this movement is how most people don&rsqu…