You've probably heard of the latest Number 1 show on Netflix by now, or had a co-worker ask if you've seen it yet. Squid Game, released on Netflix September 17th is on track to beat out Bridgerton to become Netflix's most popular show of all time! (…

As a trainer, I've had to answer a number of questions about the many fitness preconceptions. Here's my top five list of those myths that always seem to exist on the gym floor: 1) "I don't want to look too big and bulky, so I'm just going to run fo…

The Scenario: A 140lb guy enters the gym, armed with a program he pulled from some muscle magazine. The Outcome (Three Months Later): The still 140lb guy enters the gym, armed with the different workout from the same magazine. And repeat... How m…

In short: A modern high-tech basketball game, showcasing Warner's Brother's CGI accomplishments, previous successful franchises and Lebron James's skills. 2/10 This was not the 'family film' I was expecting...it was too childish. Too ridiculous.&nb…

By James Rose *WARNING! SPOILERS POSSIBLE* In Short: A very compelling series with a ton of excitement, intrigue and suspense. Newcomers may get lost in the terms, but stick with it. Game of Thrones meets...Dr Strange? 9/10 Netflix recently dropp…

By James Rose -- We're approaching that time of the year where Crossfitters and other fitness enthusiasts come together to "enjoy" the metabolic challenge that is...Murph! What is it? Murph is a "Hero WOD" commonly performed on Memorial Day ever…

By James Rose *SPOILERS AHEAD* In short: Great Marvel touches in part, and nice to see what the MCU future holds. But felt the overall plot wasn't convincing. 6/10 Marvel wrapped up its latest product on Friday (23rd April) with the conclusion to…

(By Kalan Smith)   In a Nutshell: Nobody becomes Old Man John Wick! 7/10   *Spoilers Ahead*   For a 95-minute film, Nobody packs a punch. That feels like the go to, hilarious dad joke line everyone should use for this film right…

(By James Rose) In short: A great shoe. Comfortable, non-slip and breathable! Great for increased movement patterns and WOD's. 9/10 Pros and Cons: PRO: A spacious toe box; ideal for those with slightly larger toes or wider feet.PRO: Available in…

By Kalan Smith (previously written 11th January 2020) -- My knee jerk reaction to the first trailer I saw for this film was “Saving Private Ryan. The Prequel.” Fortunately, and unfortunately, 1917 is neither. 1917 follows a pair of y…