WOD of the Month: August 2021

"LumberJack 20"

In a new segment for our blog posts, we'd like to share some of our favourite WOD (Workouts of the day) that test your true fitness limits.

What is it:

Complete the list of movements in order:

  • 20 Deadlifts - 275lb (male), 185lb (female)
  • 400 meter Run
  • 20 Kettlebell Swings- 75lb (male), 55lb (female)
  • 400 meter Run
  • 20 Overhead Squats- 115lb (male), 75lb (female)
  • 400 meter Run
  • 20 Burpees
  • 400 meter Run
  • 20 Chest-to-Bar Pull-Ups
  • 400 meter Run
  • 20 Box Jumps-  24" Box (male), 20" Box (female)
  • 400 meter Run
  • 20 Dumbbell Squat Cleans- 45lb (male), 35lb (female)
  • 400 meter Run

Scaling options: 

Why this workout:

Approach:

Where your score ranks you: