Fitness Episodes

May 10, 2021

What Fitness Programs Best Suit My Goals? (w/Dean Rahaman)

In today's fitness discussion, we sit down with UK-Based fitness coach - Dean Rahaman. Dean has over 15 years experience in the f…

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April 28, 2021

Why Your Back Hurts and Ways to Fix It (w/Cole Bolin)

In our fitness debut episode of season 4, James sits down with local chiropractor and trainer at the 'F.I.T. Muscle and Join't cl…

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April 12, 2021

Welcome to Season 4! (Show Updates & Teasers)

WOAH! It's finally here! Welcome to season premiere episode of season 4! In today's episode, we welcome new and current listeners…

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March 8, 2021

The Fitness DO's and DON'Ts

The season 3 finale is here! In today's episode, James and Kalan go through their list of Fitness "Do's and Don'ts". These includ…

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March 1, 2021

Meet Alan Snyder: Physical Therapist by Day, Podcaster by Night

In today's episode James hosts Alan Snyder, a man whose career revolves around Physical Therapy. But Alan, like many others, shar…

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Feb. 15, 2021

How to Challenge Our Current Wellness (w/Eric Levinson)

In today's health and fitness download, James chats with Wellness Coach, Eric Levinson. As we dive deep into a new year with fitn…

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Feb. 8, 2021

Why Those Fitness Resolutions Are Failing

It's a common perception that a large number of people sign up for gym membership at the start of each year. But what's interesti…

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Jan. 11, 2021

How a Sedentary Lifestyle Can Lead to Injuries (w/Matt Peale)

In today's fitness episode, James sits down with former NPC physique bodybuilder, Corrective Exercise Specialist and author of th…

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Jan. 4, 2021

A Fitness Journey: Dealing with Cystic Fibrosis (w/David Isaacks)

To kick off the new year, we're back with a fitness topic and a motivational story for true "fit-spiration!" As part of a new ser…

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Dec. 21, 2020

The Compound Exercise "Substitutes"

In this fitness download, James discusses with Kalan some of these alternative exercises you can do when the Compound lifts (Squa…

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Dec. 7, 2020

The Importance of Yoga (w/YogOhana)

In our next fitness download, James sits down with California-based Yoga Instructor, Tony Irwin. (Also known as 'YogOhana.') Tony…

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Nov. 23, 2020

Finding Your Fitness Motivation & Positivity (w/MikeFit)

WELCOME TO SEASON 3! We open the season with a chat with Personal Trainer, Life Coach and Twitch Fitness Streamer, Mike Le ("Mike…

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Oct. 5, 2020

Those Fitness F.A.Q's (w/Zach Morgan)

THIS IS OUR SEASON 2 FINALE! We're joined by LA-based fitness trainer and chef Zach Morgan to discuss some of the common question…

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Aug. 31, 2020

The Life of a Fitness Streamer (w/TominationTime)

In today's episode, we chat with the first twitch streamer to create and grow a fitness show - Tom, creator and host of 'Tominati…

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Aug. 10, 2020

Macronutrients: What Are They? What Ratios?

In today's fitness "rendition" - we explore our first dietary topic. Macronutrients. Some beginners to fitness may not even know …

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