Fitness Episodes

Aug. 30, 2021

Suicide Squad, Bulk or Cut? & Most Fun States

In today's bumper variety episode, James and Kalan break down their thoughts on the latest DC movie to hit our screens: The Suici…

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Aug. 9, 2021

How to Earn Those 'Double Unders'

In today's fitness skills episode, James takes us through a step-by-step guide on how to achieve those elusive 'Double Unders' (i…

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June 21, 2021

"At Home" Fitness; Workouts for Your Personal Space - *RERUN*

As James takes a break for "Paternity Leave", this is the first episode as part of our brief "Rerun" series. Be sure to follow @…

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May 31, 2021

Your Fitness Questions, Answered (w/Jeff Mumford)

In a LIVE Twitch recording, James and Kalan sat down with Florida-based Personal Trainer and leader of the "Mumfurious Fitness Mo…

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May 24, 2021

Considering "Murph"? - Your First Time Survival Guide

In today's fitness outing, Kalan and James discuss the annual Memorial Day "Hero" Workout of the Day - Murph! What exactly is Mur…

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May 10, 2021

What Fitness Programs Best Suit My Goals? (w/Dean Rahaman)

In today's fitness discussion, we sit down with UK-Based fitness coach - Dean Rahaman. Dean has over 15 years experience in the f…

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April 28, 2021

Why Your Back Hurts and Ways to Fix It (w/Cole Bolin)

In our fitness debut episode of season 4, James sits down with local chiropractor and trainer at the 'F.I.T. Muscle and Join't cl…

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April 12, 2021

Welcome to Season 4! (Show Updates & Teasers)

WOAH! It's finally here! Welcome to season premiere episode of season 4! In today's episode, we welcome new and current listeners…

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March 8, 2021

The Fitness DO's and DON'Ts

The season 3 finale is here! In today's episode, James and Kalan go through their list of Fitness "Do's and Don'ts". These includ…

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March 1, 2021

Meet Alan Snyder: Physical Therapist by Day, Podcaster by Night

In today's episode James hosts Alan Snyder, a man whose career revolves around Physical Therapy. But Alan, like many others, shar…

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Feb. 15, 2021

How to Challenge Our Current Wellness (w/Eric Levinson)

In today's health and fitness download, James chats with Wellness Coach, Eric Levinson. As we dive deep into a new year with fitn…

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Feb. 8, 2021

Why Those Fitness Resolutions Are Failing

It's a common perception that a large number of people sign up for gym membership at the start of each year. But what's interesti…

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Jan. 11, 2021

How a Sedentary Lifestyle Can Lead to Injuries (w/Matt Peale)

In today's fitness episode, James sits down with former NPC physique bodybuilder, Corrective Exercise Specialist and author of th…

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Jan. 4, 2021

A Fitness Journey: Dealing with Cystic Fibrosis (w/David Isaacks)

To kick off the new year, we're back with a fitness topic and a motivational story for true "fit-spiration!" As part of a new ser…

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Dec. 21, 2020

The Compound Exercise "Substitutes"

In this fitness download, James discusses with Kalan some of these alternative exercises you can do when the Compound lifts (Squa…

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