In today's audio outing, Kalan and James share some of the latest offerings from movies and TV. This includes a review of Marvel…
In another shorter episode this week, James shares some of his personal favorites when it comes to...abdominal exercises! Sometim…
In today's bumper variety episode, James and Kalan break down their thoughts on the latest DC movie to hit our screens: The Suici…
In today's fitness skills episode, James takes us through a step-by-step guide on how to achieve those elusive 'Double Unders' (i…
As James takes a break for "Paternity Leave", this is the first episode as part of our brief "Rerun" series. Be sure to follow @…
In a LIVE Twitch recording, James and Kalan sat down with Florida-based Personal Trainer and leader of the "Mumfurious Fitness Mo…
In today's fitness outing, Kalan and James discuss the annual Memorial Day "Hero" Workout of the Day - Murph! What exactly is Mur…
In today's fitness discussion, we sit down with UK-Based fitness coach - Dean Rahaman. Dean has over 15 years experience in the f…
In our fitness debut episode of season 4, James sits down with local chiropractor and trainer at the 'F.I.T. Muscle and Join't cl…
WOAH! It's finally here! Welcome to season premiere episode of season 4! In today's episode, we welcome new and current listeners…
The season 3 finale is here! In today's episode, James and Kalan go through their list of Fitness "Do's and Don'ts". These includ…
In today's episode James hosts Alan Snyder, a man whose career revolves around Physical Therapy. But Alan, like many others, shar…
In today's health and fitness download, James chats with Wellness Coach, Eric Levinson. As we dive deep into a new year with fitn…
It's a common perception that a large number of people sign up for gym membership at the start of each year. But what's interesti…
In today's fitness episode, James sits down with former NPC physique bodybuilder, Corrective Exercise Specialist and author of th…