In today's fitness discussion, we sit down with UK-Based fitness coach - Dean Rahaman. Dean has over 15 years experience in the f…
In our fitness debut episode of season 4, James sits down with local chiropractor and trainer at the 'F.I.T. Muscle and Join't cl…
WOAH! It's finally here! Welcome to season premiere episode of season 4! In today's episode, we welcome new and current listeners…
The season 3 finale is here! In today's episode, James and Kalan go through their list of Fitness "Do's and Don'ts". These includ…
In today's episode James hosts Alan Snyder, a man whose career revolves around Physical Therapy. But Alan, like many others, shar…
In today's health and fitness download, James chats with Wellness Coach, Eric Levinson. As we dive deep into a new year with fitn…
It's a common perception that a large number of people sign up for gym membership at the start of each year. But what's interesti…
In today's fitness episode, James sits down with former NPC physique bodybuilder, Corrective Exercise Specialist and author of th…
To kick off the new year, we're back with a fitness topic and a motivational story for true "fit-spiration!" As part of a new ser…
In this fitness download, James discusses with Kalan some of these alternative exercises you can do when the Compound lifts (Squa…
In our next fitness download, James sits down with California-based Yoga Instructor, Tony Irwin. (Also known as 'YogOhana.') Tony…
WELCOME TO SEASON 3! We open the season with a chat with Personal Trainer, Life Coach and Twitch Fitness Streamer, Mike Le ("Mike…
THIS IS OUR SEASON 2 FINALE! We're joined by LA-based fitness trainer and chef Zach Morgan to discuss some of the common question…
In today's episode, we chat with the first twitch streamer to create and grow a fitness show - Tom, creator and host of 'Tominati…
In today's fitness "rendition" - we explore our first dietary topic. Macronutrients. Some beginners to fitness may not even know …