To kick off the new year, we're back with a fitness topic and a motivational story for true "fit-spiration!" As part of a new ser…
In this fitness download, James discusses with Kalan some of these alternative exercises you can do when the Compound lifts (Squa…
In our next fitness download, James sits down with California-based Yoga Instructor, Tony Irwin. (Also known as 'YogOhana.') Tony…
WELCOME TO SEASON 3! We open the season with a chat with Personal Trainer, Life Coach and Twitch Fitness Streamer, Mike Le ("Mike…
THIS IS OUR SEASON 2 FINALE! We're joined by LA-based fitness trainer and chef Zach Morgan to discuss some of the common question…
In today's episode, we chat with the first twitch streamer to create and grow a fitness show - Tom, creator and host of 'Tominati…
In today's fitness "rendition" - we explore our first dietary topic. Macronutrients. Some beginners to fitness may not even know …
In our second Fitness 101 episode, we look over the squat. Whether a newbie, or someone looking for thoughts yet to be considered…
In today's fitness discovery, we look at...shoes! We're joined by Crossfit coach Caleb Smith and fitness competitor Brittany Tayl…
In today's episode, we welcome back local Crossfit coach Caleb Smith and experienced fitness competitor Brittany Taylor. They hel…
THIS IS THE LAST EPISODE OF SEASON ONE! We hoped you've enjoyed our episodes! Do you wear excessive cologne when you go to the gy…
In today's fitness check-in, we go over the basics of the most commonly used pieces of equipment: The Bench Press! We provide a b…
In another fitness check-in, we go over some of the most frequently recognised fitness thoughts that are not specifically true: 1…
In today's fitness check-in, we breakdown the main fitness supplementation currently on the market. This includes Whey Protein, B…
In another Fitness check-in, the guys go over some ideas for working out at home. Tyler presents three different "Categories" of …