Fitness Episodes

Jan. 4, 2021

A Fitness Journey: Dealing with Cystic Fibrosis (w/David Isaacks)

To kick off the new year, we're back with a fitness topic and a motivational story for true "fit-spiration!" As part of a new ser…

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Dec. 21, 2020

The Compound Exercise "Substitutes"

In this fitness download, James discusses with Kalan some of these alternative exercises you can do when the Compound lifts (Squa…

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Dec. 7, 2020

The Importance of Yoga (w/YogOhana)

In our next fitness download, James sits down with California-based Yoga Instructor, Tony Irwin. (Also known as 'YogOhana.') Tony…

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Nov. 23, 2020

Finding Your Fitness Motivation & Positivity (w/MikeFit)

WELCOME TO SEASON 3! We open the season with a chat with Personal Trainer, Life Coach and Twitch Fitness Streamer, Mike Le ("Mike…

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Oct. 5, 2020

Those Fitness F.A.Q's (w/Zach Morgan)

THIS IS OUR SEASON 2 FINALE! We're joined by LA-based fitness trainer and chef Zach Morgan to discuss some of the common question…

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Aug. 31, 2020

The Life of a Fitness Streamer (w/TominationTime)

In today's episode, we chat with the first twitch streamer to create and grow a fitness show - Tom, creator and host of 'Tominati…

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Aug. 10, 2020

Macronutrients: What Are They? What Ratios?

In today's fitness "rendition" - we explore our first dietary topic. Macronutrients. Some beginners to fitness may not even know …

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July 27, 2020

Fitness 101: The Squat

In our second Fitness 101 episode, we look over the squat. Whether a newbie, or someone looking for thoughts yet to be considered…

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June 29, 2020

The Shoe Game; Finding Your Fitness Footwear

In today's fitness discovery, we look! We're joined by Crossfit coach Caleb Smith and fitness competitor Brittany Tayl…

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June 1, 2020

Can I Be a Crossfit Competitor?

In today's episode, we welcome back local Crossfit coach Caleb Smith and experienced fitness competitor Brittany Taylor. They hel…

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April 13, 2020

Perfecting Your Gym Etiquette

THIS IS THE LAST EPISODE OF SEASON ONE! We hoped you've enjoyed our episodes! Do you wear excessive cologne when you go to the gy…

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March 30, 2020

Fitness 101: The Bench Press

In today's fitness check-in, we go over the basics of the most commonly used pieces of equipment: The Bench Press! We provide a b…

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March 16, 2020

Debunking those Fitness Myths!

In another fitness check-in, we go over some of the most frequently recognised fitness thoughts that are not specifically true: 1…

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March 4, 2020

What Fitness Powders Should I Take? (If Any!)

In today's fitness check-in, we breakdown the main fitness supplementation currently on the market. This includes Whey Protein, B…

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Feb. 10, 2020

"At Home" Fitness; Workouts for your Personal Space

In another Fitness check-in, the guys go over some ideas for working out at home. Tyler presents three different "Categories" of …

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