March 7, 2022

Those Fall/Winter 2021 Movies: Reviewed *SPOILERS!*

For today's catch-up episode, the guys (joined once again by Ryan Dahlquist!) chat about those 2021 year-end movies that may have…

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March 7, 2022

KC Chiefs Talk (w/Ryan Dahlquist)

In today's overdue NFL/Chiefs check-in, the guys - and returning guest Ryan Dahlquist (who's also a dentist!) discuss what happen…

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Feb. 1, 2022

How Hypnosis Helps With Our Fitness Goals

In today's wellness episode, James sits down with Douglas Sands, founder of the 'Anywhere Hypnosis' platform. He runs sessions to…

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Oct. 7, 2021

A Show Update...

James jumps on the mic to share a brief update on the future of 'The Bros and Blokes Lifestyle Academy'... -- For more informatio…

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Sept. 27, 2021

Shang-Chi and the Ten-Rings, Skipping Breakfast? Cable vs Streaming

In today's audio outing, Kalan and James share some of the latest offerings from movies and TV. This includes a review of Marvel…

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Sept. 13, 2021

Those Ab Exercises You Should Try

In another shorter episode this week, James shares some of his personal favorites when it comes to...abdominal exercises! Sometim…

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Sept. 6, 2021

Most New Parents Are Making These Mistakes!

In a shorter episode today, James goes over some of those common mistakes new parents make with their newborn. These include: lac…

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Aug. 30, 2021

Suicide Squad, Bulk or Cut? & Most Fun States

In today's bumper variety episode, James and Kalan break down their thoughts on the latest DC movie to hit our screens: The Suici…

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Aug. 23, 2021

Our 2021 NFL Preview Show

James and Kalan welcome back Dr. Ryan Dahlquist, dentist and Chiefs fanatic to breakdown the upcoming NFL season. We discuss: - T…

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Aug. 16, 2021

British vs American: The Snack-Off!

The long-awaited "snack-off" is finally here! James and Kalan share some unique snacks from America and the UK. The guys debate w…

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Aug. 9, 2021

How to Earn Those 'Double Unders'

In today's fitness skills episode, James takes us through a step-by-step guide on how to achieve those elusive 'Double Unders' (i…

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Aug. 2, 2021

Space Jam, Scarlett Johansson's Lawsuit, The Tomorrow War

In our latest discussion of movie reviews and current affairs, James picks apart the new 'Space Jam' movie, starring Lebron James…

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July 26, 2021

The Best Advice for New Dads

In this new parenting episode, James shares some key tips he's learnt over the last few weeks from being a dad. These include: - …

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July 19, 2021

New Fatherhood, Marvel's Latest, Gandalf vs Dumbledore

We have returned to the mics! In today's episode, we chew over some of the life events from the last few weeks, as well as some e…

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July 12, 2021

Our Return is Coming! (Show Updates)

After a brief break owing to Paternity Leave, James returns in this shorter episode to announce plans for the show moving forward…

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July 5, 2021

The Truths Behind Those Biopic Movies - *RERUN*

As James takes a break for "Paternity Leave", this is the third episode as part of our brief "ReRun" series. Be sure to follow @…

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June 28, 2021

Getting to Know the English Premier League - *RERUN*

As James takes a break for "Paternity Leave", this is the second episode as part of our brief "ReRun" series. Be sure to follow …

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June 21, 2021

"At Home" Fitness; Workouts for Your Personal Space - *RERUN*

As James takes a break for "Paternity Leave", this is the first episode as part of our brief "Rerun" series. Be sure to follow @…

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June 10, 2021

Your Guide to Euro 2020 (w/Mostly Soccer Podcast)

In Kalan's absence, James goes over the upcoming European soccer tournament - Euro 2020! Not only that, he has the guys from Most…

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June 7, 2021

Army of the Dead: Reviewed

In the latest movie review episode, James and Kalan go over the latest zombie offering from filmmaker Zach Snyder - Army of the D…

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May 31, 2021

Your Fitness Questions, Answered (w/Jeff Mumford)

In a LIVE Twitch recording, James and Kalan sat down with Florida-based Personal Trainer and leader of the "Mumfurious Fitness Mo…

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May 24, 2021

Considering "Murph"? - Your First Time Survival Guide

In today's fitness outing, Kalan and James discuss the annual Memorial Day "Hero" Workout of the Day - Murph! What exactly is Mur…

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May 17, 2021

British vs American: Childhood Memories

In today's episode, we explore those fun cultural differences between our respective childhoods! James brings some rather unique …

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May 10, 2021

What Fitness Programs Best Suit My Goals? (w/Dean Rahaman)

In today's fitness discussion, we sit down with UK-Based fitness coach - Dean Rahaman. Dean has over 15 years experience in the f…

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