For today's catch-up episode, the guys (joined once again by Ryan Dahlquist!) chat about those 2021 year-end movies that may have…
In today's overdue NFL/Chiefs check-in, the guys - and returning guest Ryan Dahlquist (who's also a dentist!) discuss what happen…
In today's wellness episode, James sits down with Douglas Sands, founder of the 'Anywhere Hypnosis' platform. He runs sessions to…
James jumps on the mic to share a brief update on the future of 'The Bros and Blokes Lifestyle Academy'... -- For more informatio…
In today's audio outing, Kalan and James share some of the latest offerings from movies and TV. This includes a review of Marvel…
In another shorter episode this week, James shares some of his personal favorites when it comes to...abdominal exercises! Sometim…
In a shorter episode today, James goes over some of those common mistakes new parents make with their newborn. These include: lac…
In today's bumper variety episode, James and Kalan break down their thoughts on the latest DC movie to hit our screens: The Suici…
James and Kalan welcome back Dr. Ryan Dahlquist, dentist and Chiefs fanatic to breakdown the upcoming NFL season. We discuss: - T…
The long-awaited "snack-off" is finally here! James and Kalan share some unique snacks from America and the UK. The guys debate w…
In today's fitness skills episode, James takes us through a step-by-step guide on how to achieve those elusive 'Double Unders' (i…
In our latest discussion of movie reviews and current affairs, James picks apart the new 'Space Jam' movie, starring Lebron James…
In this new parenting episode, James shares some key tips he's learnt over the last few weeks from being a dad. These include: - …
We have returned to the mics! In today's episode, we chew over some of the life events from the last few weeks, as well as some e…
After a brief break owing to Paternity Leave, James returns in this shorter episode to announce plans for the show moving forward…
As James takes a break for "Paternity Leave", this is the third episode as part of our brief "ReRun" series. Be sure to follow @…
As James takes a break for "Paternity Leave", this is the second episode as part of our brief "ReRun" series. Be sure to follow …
As James takes a break for "Paternity Leave", this is the first episode as part of our brief "Rerun" series. Be sure to follow @…
In Kalan's absence, James goes over the upcoming European soccer tournament - Euro 2020! Not only that, he has the guys from Most…
In the latest movie review episode, James and Kalan go over the latest zombie offering from filmmaker Zach Snyder - Army of the D…
In a LIVE Twitch recording, James and Kalan sat down with Florida-based Personal Trainer and leader of the "Mumfurious Fitness Mo…
In today's fitness outing, Kalan and James discuss the annual Memorial Day "Hero" Workout of the Day - Murph! What exactly is Mur…
In today's episode, we explore those fun cultural differences between our respective childhoods! James brings some rather unique …
In today's fitness discussion, we sit down with UK-Based fitness coach - Dean Rahaman. Dean has over 15 years experience in the f…