In this fitness download, James discusses with Kalan some of these alternative exercises you can do when the Compound lifts (Squa…
Seasons Greetings and Merry (or "Happy") Christmas! In todays episode, we're going fun and festive with a unique debate on the di…
Following the success of Netflix's "Queen's Gambit", James goes over the very basic rules for how to play Chess. What is the obje…
In our next fitness download, James sits down with California-based Yoga Instructor, Tony Irwin. (Also known as 'YogOhana.') Tony…
Seasons Greetings! It's December! We kick off with a quick quiz on all those actors who've played Santa. Aside from Tim Allen, wh…
Our latest movie episode has arrived! This time, we review some of our favourite "biopic" movies and explore the "truths" behind …
WELCOME TO SEASON 3! We open the season with a chat with Personal Trainer, Life Coach and Twitch Fitness Streamer, Mike Le ("Mike…
Our latest NFL Review is here! *NOTE: A week behind the latest action!* We break down all the current thoughts of the NFL teams's…
November is here! James and Kalan discuss Halloween Costumes, as well as the latest in TV and Film reviews. Just how scary is 'Th…
Here it is. The highlights from Season 2! . Here's a list of each clip and the episode it came from: 1) What is Protein? - Ep.12 …
THIS IS OUR SEASON 2 FINALE! We're joined by LA-based fitness trainer and chef Zach Morgan to discuss some of the common question…
In our next monthly download, we go over some significant news in the gaming realm - Bethesda Studios being bought by Microsoft! …
In today's episode, Kalan takes us through the basic elements of the known fantasy role-playing game: Dungeons and Dragons! . He …
In a unique crossover episode, we explore how people can manage their time being an effective parent and playing their favourite …
In this quick soundbite, James takes us through the podcast plans moving forward, as we get close to the conclusion of Season 2! …
(BONUS EPISODE!) The NFL is back! The guys chew over their thoughts on the new season, including whether the Chiefs can "run it b…
In today's episode, we explore one of stand-out industries when it comes to social conventions...cosplay! We sit down with 'Kelee…
For our next social check-in, we are joined by newcomer to the show (and "Entertainment Expert") Mr Chris Fontaine. . We go over …
Our Monthly Downloads are back! We kick off September discussing the devastating news of Chadwick Boseman's passing. We discuss …
In today's episode, we chat with the first twitch streamer to create and grow a fitness show - Tom, creator and host of 'Tominati…
We're back with Gaming this week and we also welcome back our favourite fitness and gaming expert- Justin Powell! - Today, we dis…
In our next parenting check-in, James sits down with old college friend and father to 4 kids, Chris Taylor. With a wealth of expe…
From the success of our English Premier League breakdown (S1E9) comes the sequel to our soccer breakdown. We discuss the European…
In today's fitness "rendition" - we explore our first dietary topic. Macronutrients. Some beginners to fitness may not even know …