Episodes

Dec. 21, 2020

The Compound Exercise "Substitutes"

In this fitness download, James discusses with Kalan some of these alternative exercises you can do when the Compound lifts (Squa…

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Dec. 14, 2020

Christmas Traditions: British vs American

Seasons Greetings and Merry (or "Happy") Christmas! In todays episode, we're going fun and festive with a unique debate on the di…

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Dec. 10, 2020

A Beginner's Guide to Chess

Following the success of Netflix's "Queen's Gambit", James goes over the very basic rules for how to play Chess. What is the obje…

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Dec. 7, 2020

The Importance of Yoga (w/YogOhana)

In our next fitness download, James sits down with California-based Yoga Instructor, Tony Irwin. (Also known as 'YogOhana.') Tony…

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Dec. 3, 2020

December Download: Best Santas, The Liberator, We Are Champions

Seasons Greetings! It's December! We kick off with a quick quiz on all those actors who've played Santa. Aside from Tim Allen, wh…

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Nov. 30, 2020

The Truths Behind Those Biopic Movies

Our latest movie episode has arrived! This time, we review some of our favourite "biopic" movies and explore the "truths" behind …

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Nov. 23, 2020

Finding Your Fitness Motivation & Positivity (w/MikeFit)

WELCOME TO SEASON 3! We open the season with a chat with Personal Trainer, Life Coach and Twitch Fitness Streamer, Mike Le ("Mike…

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Nov. 23, 2020

NFL: Are the Steelers THAT good? Has Lamar Jackson peaked? Does Trubi…

Our latest NFL Review is here! *NOTE: A week behind the latest action!* We break down all the current thoughts of the NFL teams's…

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Nov. 2, 2020

November Download: The Haunting of Bly Manor, Borat, Streaming Sticks

November is here! James and Kalan discuss Halloween Costumes, as well as the latest in TV and Film reviews. Just how scary is 'Th…

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Oct. 12, 2020

SEASON TWO MIXER

Here it is. The highlights from Season 2! . Here's a list of each clip and the episode it came from: 1) What is Protein? - Ep.12 …

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Oct. 5, 2020

Those Fitness F.A.Q's (w/Zach Morgan)

THIS IS OUR SEASON 2 FINALE! We're joined by LA-based fitness trainer and chef Zach Morgan to discuss some of the common question…

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Oct. 2, 2020

October Download: Bethesda Studios, Tenet, High Score

In our next monthly download, we go over some significant news in the gaming realm - Bethesda Studios being bought by Microsoft! …

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Sept. 28, 2020

Getting to Know Dungeons & Dragons

In today's episode, Kalan takes us through the basic elements of the known fantasy role-playing game: Dungeons and Dragons! . He …

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Sept. 21, 2020

Gaming and Parenting: The Balancing Act

In a unique crossover episode, we explore how people can manage their time being an effective parent and playing their favourite …

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Sept. 17, 2020

Show Updates (& Live Twitch Stream)

In this quick soundbite, James takes us through the podcast plans moving forward, as we get close to the conclusion of Season 2! …

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Sept. 15, 2020

The NFL is back! *BONUS EPISODE*

(BONUS EPISODE!) The NFL is back! The guys chew over their thoughts on the new season, including whether the Chiefs can "run it b…

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Sept. 14, 2020

The Art of Cosplay (w/Kelee The Terrible Hime)

In today's episode, we explore one of stand-out industries when it comes to social conventions...cosplay! We sit down with 'Kelee…

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Sept. 7, 2020

Action Movies We Need to Revisit

For our next social check-in, we are joined by newcomer to the show (and "Entertainment Expert") Mr Chris Fontaine. . We go over …

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Sept. 3, 2020

September Download: Chadwick Boseman, Project Power, Fall Guys

Our Monthly Downloads are back! We kick off September discussing the devastating news of Chadwick Boseman's passing. We discuss …

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Aug. 31, 2020

The Life of a Fitness Streamer (w/TominationTime)

In today's episode, we chat with the first twitch streamer to create and grow a fitness show - Tom, creator and host of 'Tominati…

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Aug. 27, 2020

Those Horror Games That Shaped the Genre

We're back with Gaming this week and we also welcome back our favourite fitness and gaming expert- Justin Powell! - Today, we dis…

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Aug. 24, 2020

Help! My Baby Won't Stop Crying!

In our next parenting check-in, James sits down with old college friend and father to 4 kids, Chris Taylor. With a wealth of expe…

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Aug. 17, 2020

Getting to Know the UEFA Champions League

From the success of our English Premier League breakdown (S1E9) comes the sequel to our soccer breakdown. We discuss the European…

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Aug. 10, 2020

Macronutrients: What Are They? What Ratios?

In today's fitness "rendition" - we explore our first dietary topic. Macronutrients. Some beginners to fitness may not even know …

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