Here it is. The highlights from Season 3! . Here's a list of each clip and the episode it came from: 1) How to find your fitness …
The season 3 finale is here! In today's episode, James and Kalan go through their list of Fitness "Do's and Don'ts". These includ…
In our next gaming outing, Kalan and James look over some of those titles getting ready for a ("hopeful") 2021 release. These inc…
In today's episode James hosts Alan Snyder, a man whose career revolves around Physical Therapy. But Alan, like many others, shar…
In today's lesson, James sits down with Lyn Lindbergh, creator of the 'Listening Skills' online platform and podcast. Lyn shares …
Welcome to our February Monthly Download episode, a little later than usual! We start by resurrecting those painful Superbowl mem…
In today's health and fitness download, James chats with Wellness Coach, Eric Levinson. As we dive deep into a new year with fitn…
It's a common perception that a large number of people sign up for gym membership at the start of each year. But what's interesti…
In our final NFL round-up of our season, we welcome back previous guest and avid Chiefs fan, Dr. Ryan Dahlquist! (from 'Things Yo…
In today's adulting class, James sits down with Greg Roedersheimer, Financial Independence Advocate and host of the 'Surburban Fo…
For today's gaming episode, James and Kalan take a trip down memory lane - in part - to recall some of the most iconic gaming fig…
In today's adulting class, we chat with Branden Kumarasamy, a communications expert and founder of 'Master Talk', a website of t…
It's our show's 1st BIRTHDAY! Big thanks to our listeners for supporting our podcast. We celebrate with a complete review of the …
In today's fitness episode, James sits down with former NPC physique bodybuilder, Corrective Exercise Specialist and author of th…
Welcome to 2021! And welcome to our Monthly Download episode for January. 6 days into the month and...we jump into the news of th…
To kick off the new year, we're back with a fitness topic and a motivational story for true "fit-spiration!" As part of a new ser…
In our first Gaming episode of season 3, we share our thoughts on how the gaming landscape pans out for the near (and far) future…
In today's gaming episode, we breakdown the latest release from CD Projekt Red...Cyberpunk 2077! On December 10th, they released …
In this fitness download, James discusses with Kalan some of these alternative exercises you can do when the Compound lifts (Squa…
Seasons Greetings and Merry (or "Happy") Christmas! In todays episode, we're going fun and festive with a unique debate on the di…
Following the success of Netflix's "Queen's Gambit", James goes over the very basic rules for how to play Chess. What is the obje…
In our next fitness download, James sits down with California-based Yoga Instructor, Tony Irwin. (Also known as 'YogOhana.') Tony…
Seasons Greetings! It's December! We kick off with a quick quiz on all those actors who've played Santa. Aside from Tim Allen, wh…
Our latest movie episode has arrived! This time, we review some of our favourite "biopic" movies and explore the "truths" behind …
WELCOME TO SEASON 3! We open the season with a chat with Personal Trainer, Life Coach and Twitch Fitness Streamer, Mike Le ("Mike…
Our latest NFL Review is here! *NOTE: A week behind the latest action!* We break down all the current thoughts of the NFL teams's…