Season 3

March 22, 2021


Here it is. The highlights from Season 3! . Here's a list of each clip and the episode it came from: 1) How to find your fitness …

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March 8, 2021

The Fitness DO's and DON'Ts

The season 3 finale is here! In today's episode, James and Kalan go through their list of Fitness "Do's and Don'ts". These includ…

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March 4, 2021

Those Upcoming 2021 Gaming Titles

In our next gaming outing, Kalan and James look over some of those titles getting ready for a ("hopeful") 2021 release. These inc…

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March 1, 2021

Meet Alan Snyder: Physical Therapist by Day, Podcaster by Night

In today's episode James hosts Alan Snyder, a man whose career revolves around Physical Therapy. But Alan, like many others, shar…

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Feb. 22, 2021

Are You Paying Attention?! Fine-Tune Those Listening Skills (w/Lyn Li…

In today's lesson, James sits down with Lyn Lindbergh, creator of the 'Listening Skills' online platform and podcast. Lyn shares …

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Feb. 19, 2021

February Download: Tom Brady, WandaVision, The Little Things

Welcome to our February Monthly Download episode, a little later than usual! We start by resurrecting those painful Superbowl mem…

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Feb. 15, 2021

How to Challenge Our Current Wellness (w/Eric Levinson)

In today's health and fitness download, James chats with Wellness Coach, Eric Levinson. As we dive deep into a new year with fitn…

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Feb. 8, 2021

Why Those Fitness Resolutions Are Failing

It's a common perception that a large number of people sign up for gym membership at the start of each year. But what's interesti…

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Feb. 4, 2021

NFL: Superbowl Predictions & Future Draft Picks

In our final NFL round-up of our season, we welcome back previous guest and avid Chiefs fan, Dr. Ryan Dahlquist! (from 'Things Yo…

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Feb. 1, 2021

Improve Your Financial Stability (w/Greg Roedersheimer)

In today's adulting class, James sits down with Greg Roedersheimer, Financial Independence Advocate and host of the 'Surburban Fo…

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Jan. 25, 2021

Those Memorable Gaming Heroes and Villians

For today's gaming episode, James and Kalan take a trip down memory lane - in part - to recall some of the most iconic gaming fig…

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Jan. 18, 2021

Ways to Improve Your Public Speaking

In today's adulting class, we chat with Branden Kumarasamy, a communications expert and founder of 'Master Talk', a website of t…

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Jan. 14, 2021

Wonder Woman 1984: Reviewed (& Our 1st Birthday!)

It's our show's 1st BIRTHDAY! Big thanks to our listeners for supporting our podcast. We celebrate with a complete review of the …

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Jan. 11, 2021

How a Sedentary Lifestyle Can Lead to Injuries (w/Matt Peale)

In today's fitness episode, James sits down with former NPC physique bodybuilder, Corrective Exercise Specialist and author of th…

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Jan. 7, 2021

January Download: The Capitol, Fitness Resolution Mistakes, NFL Playo…

Welcome to 2021! And welcome to our Monthly Download episode for January. 6 days into the month and...we jump into the news of th…

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Jan. 4, 2021

A Fitness Journey: Dealing with Cystic Fibrosis (w/David Isaacks)

To kick off the new year, we're back with a fitness topic and a motivational story for true "fit-spiration!" As part of a new ser…

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Dec. 28, 2020

The Future of Gaming, Debated

In our first Gaming episode of season 3, we share our thoughts on how the gaming landscape pans out for the near (and far) future…

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Dec. 24, 2020

Cyberpunk 2077: Reviewed

In today's gaming episode, we breakdown the latest release from CD Projekt Red...Cyberpunk 2077! On December 10th, they released …

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Dec. 21, 2020

The Compound Exercise "Substitutes"

In this fitness download, James discusses with Kalan some of these alternative exercises you can do when the Compound lifts (Squa…

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Dec. 14, 2020

Christmas Traditions: British vs American

Seasons Greetings and Merry (or "Happy") Christmas! In todays episode, we're going fun and festive with a unique debate on the di…

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Dec. 10, 2020

A Beginner's Guide to Chess

Following the success of Netflix's "Queen's Gambit", James goes over the very basic rules for how to play Chess. What is the obje…

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Dec. 7, 2020

The Importance of Yoga (w/YogOhana)

In our next fitness download, James sits down with California-based Yoga Instructor, Tony Irwin. (Also known as 'YogOhana.') Tony…

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Dec. 3, 2020

December Download: Best Santas, The Liberator, We Are Champions

Seasons Greetings! It's December! We kick off with a quick quiz on all those actors who've played Santa. Aside from Tim Allen, wh…

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Nov. 30, 2020

The Truths Behind Those Biopic Movies

Our latest movie episode has arrived! This time, we review some of our favourite "biopic" movies and explore the "truths" behind …

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Nov. 23, 2020

Finding Your Fitness Motivation & Positivity (w/MikeFit)

WELCOME TO SEASON 3! We open the season with a chat with Personal Trainer, Life Coach and Twitch Fitness Streamer, Mike Le ("Mike…

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Nov. 23, 2020

NFL: Are the Steelers THAT good? Has Lamar Jackson peaked? Does Trubi…

Our latest NFL Review is here! *NOTE: A week behind the latest action!* We break down all the current thoughts of the NFL teams's…

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