March 30, 2020

Fitness 101: The Bench Press

In today's fitness check-in, we go over the basics of the most commonly used pieces of equipment: The Bench Press!

We provide a breakdown of the following:

- Correct set-up and positioning
- Checkpoints before the lift
- Things to consider during the movement

We also look over ways to improve mobility if you've ever had issues or any discomfort during the lift.


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