Aug. 10, 2020

Macronutrients: What Are They? What Ratios?


In today's fitness "rendition" - we explore our first dietary topic. Macronutrients. Some beginners to fitness may not even know the word, or some people might, but not know specifically how it applies to our diets. So we breakdown the definition of the key macronutrients, how they aid our physical being, and some thoughts on the ideal ratios when it comes to the daily calorie intake.

--
For more information on our new show, visit brosandblokes.com or check out our social media platforms and support pages:

Facebook: @brosandblokes
Twitter: @brosandblokes
Instagram: @brosandblokes

Twitch: https://www.twitch.tv/brosandblokes
Youtube: https://www.youtube.com/channel/UCQBPMTY_DQs16Xyh_cfYesg/
Patreon: https://www.patreon.com/brosandblokes

Support the show (https://www.patreon.com/brosandblokes)