Aug. 10, 2020

Macronutrients: What Are They? What Ratios?

In today's fitness "rendition" - we explore our first dietary topic. Macronutrients. Some beginners to fitness may not even know the word, or some people might, but not know specifically how it applies to our diets. So we breakdown the definition of the key macronutrients, how they aid our physical being, and some thoughts on the ideal ratios when it comes to the daily calorie intake.

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