THIS IS THE LAST EPISODE OF SEASON ONE! We hoped you've enjoyed our episodes!
Do you wear excessive cologne when you go to the gym? Do you wipe down equipment after you've used it?
In today's fitness outing, we're joined once more by Crossfit Cerberus coach Justin Powell to discuss some of the concerns we have as coaches and members when it comes to being a good gym user. In particular, we discuss the importance of sharing equipment, being smart when it comes to your workout plan (e.g. don't be doing Bicep Curls on a Deadlift platform!) and keeping your gym a clean and healthy place for everyone!
We take examples from both conventional gyms and other workout spaces (e.g. Crossfit gyms.)
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