In today's fitness discovery, we look at...shoes! We're joined by Crossfit coach Caleb Smith and fitness competitor Brittany Taylor to help us out on today's subject.
More specifically, we highlight some of our personal favorites. Do they offer good arch support? What about potential heel slip? Is the toe box comfortable?
Shoes on the list:
- Nike Metcon
- Reebok Nanos
- Olympic Weightlighting shoes (e.g. Romaleos)
We also share a unique way runners can test their gait and potential 'pronation' in their stride!
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